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	<title>Sideways Health &#187; Vitamins</title>
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	<link>http://www.sidewayshealth.com</link>
	<description>Unexpected Ways to Health</description>
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		<title>Eggs really are good for you</title>
		<link>http://www.sidewayshealth.com/2011/06/23/eggs-really-are-good-for-you/</link>
		<comments>http://www.sidewayshealth.com/2011/06/23/eggs-really-are-good-for-you/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:45:34 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[Novelist Fay Weldon&#8217;s famous advertising slogan for eggs back in the last century is being revised again. Despite worries about cholestrol, nutritionists are now saying that eggs are one of the most nutrient-dense foods and are suggesting we need one a day for optimum health. The study, which has been released today and will be [...]]]></description>
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		<title>Are antioxidants counter-productive?</title>
		<link>http://www.sidewayshealth.com/2009/05/14/are-antioxidants-counter-productive/</link>
		<comments>http://www.sidewayshealth.com/2009/05/14/are-antioxidants-counter-productive/#comments</comments>
		<pubDate>Thu, 14 May 2009 15:02:26 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Vegetables]]></category>
		<category><![CDATA[Type-2 Diabetes]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.sidewayshealth.com/?p=57</guid>
		<description><![CDATA[In a counter-intuitive article in the New York Times, which quotes researchers in Germany and Boston, exercise and antioxidants don&#8217;t mix. &#8220;If you exercise to improve your metabolism and prevent diabetes, you may want to avoid antioxidants like vitamins C and E.&#8221; Dr. Michael Ristow, a nutritionist at the University of Jena in Germany, said, [...]]]></description>
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		<title>Your nails can illuminate your health</title>
		<link>http://www.sidewayshealth.com/2008/03/07/your-nails-can-illuminate-your-health/</link>
		<comments>http://www.sidewayshealth.com/2008/03/07/your-nails-can-illuminate-your-health/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 14:03:03 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nails]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[Most of us know that our nails can tell us a lot about our state of health. But do we know how? Charlotte Vohtz nails the subject in her book, Naturally Gorgeous, Essential Health and Beauty Secrets. Here are eight tips from the book. 1. White spots or flecks on nails indicate a zinc deficiency, [...]]]></description>
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