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	<title>Sideways Health &#187; Tiredness</title>
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	<description>Unexpected Ways to Health</description>
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		<title>Adjust your sleep for greater health</title>
		<link>http://www.sidewayshealth.com/2008/11/24/adjust-your-sleep-for-greater-health/</link>
		<comments>http://www.sidewayshealth.com/2008/11/24/adjust-your-sleep-for-greater-health/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 18:38:57 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Patterns]]></category>
		<category><![CDATA[Tiredness]]></category>

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		<description><![CDATA[What&#8217;s your idea of a good night&#8217;s sleep? Is it seven, eight, nine, or even 10, or more, hours? Well, it could be much less. According to some authorities sleep is much overdone in modern times. Our ancestors made do on much less slumber at night. They were partly nocturnal and made up by napping [...]]]></description>
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		<title>The magic of peppermint</title>
		<link>http://www.sidewayshealth.com/2008/05/08/the-magic-of-peppermint/</link>
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		<pubDate>Thu, 08 May 2008 18:51:16 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Bad Breath]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Halitosis]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Sideways Treatment]]></category>
		<category><![CDATA[Tiredness]]></category>

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		<description><![CDATA[Many of us know that peppermint is good for a stomach upset and even freshens the breath &#8212; for a while, anyway. Now scientists in the U.S. are claiming that it also increases alertness by as much as one-third. More, it reduces tiredness by 15pc, they say. Peppermint is obviously a herb you should have [...]]]></description>
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