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	<title>Sideways Health &#187; Superfoods</title>
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	<link>http://www.sidewayshealth.com</link>
	<description>Unexpected Ways to Health</description>
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		<title>Heavy water: the new health fad</title>
		<link>http://www.sidewayshealth.com/2008/11/28/heavy-water-the-new-health-fad/</link>
		<comments>http://www.sidewayshealth.com/2008/11/28/heavy-water-the-new-health-fad/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 15:01:58 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heavy Water]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.sidewayshealth.com/?p=39</guid>
		<description><![CDATA[The latest health panacea and longevity aid is a very unlikely one &#8212; &#8220;heavy&#8221; water. Heavy water (HW) occurs when the hydrogen atom &#8212; the &#8220;H&#8221; in H2O &#8212; is an isotope of normal hydrogen called deuterium. Deuterium weighs twice as much, hence the &#8220;heavy&#8221; tag. Apart from the odd chemistry lesson at school, most [...]]]></description>
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		<title>Life is better with a bowl of cherries</title>
		<link>http://www.sidewayshealth.com/2008/10/15/life-is-better-with-a-bowl-of-cherries/</link>
		<comments>http://www.sidewayshealth.com/2008/10/15/life-is-better-with-a-bowl-of-cherries/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 15:24:05 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Montmorency Cherries]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[Raw Vegetables]]></category>
		<category><![CDATA[Superfoods]]></category>

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		<description><![CDATA[Research shows that drinking a glass of cherry juice a day offers the same health benefits as 23 portions of fruit and vegetables. The catch is that it only applies to American Montmorency tart cherries. British and European varieties only seem to contain about 20 percent of the antioxidant levels of the U.S. fruit &#8212; [...]]]></description>
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		<title>Broccoli &#8211; the unloved superfood</title>
		<link>http://www.sidewayshealth.com/2008/09/08/brocolli-the-unloved-superfood/</link>
		<comments>http://www.sidewayshealth.com/2008/09/08/brocolli-the-unloved-superfood/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 15:07:18 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Brassicas]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.sidewayshealth.com/?p=32</guid>
		<description><![CDATA[It&#8217;s said of some things that &#8220;You either love them or you loathe them&#8221;. Marmite comes to mind. With broccoli, though, I&#8217;ve never met anyone who even likes it, let alone loses their heart to its sulphurous odours while cooking. President Bush Senior famously declared his distaste for the vegetable, only for the American Broccoli [...]]]></description>
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