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	<title>Sideways Health &#187; Sleep Patterns</title>
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	<description>Unexpected Ways to Health</description>
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		<title>Type-2 diabetes and sleep</title>
		<link>http://www.sidewayshealth.com/2009/04/28/type-2-diabetes-and-sleep/</link>
		<comments>http://www.sidewayshealth.com/2009/04/28/type-2-diabetes-and-sleep/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 11:08:26 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Late Onset Diabetes]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Patterns]]></category>
		<category><![CDATA[Type-2 Diabetes]]></category>

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		<description><![CDATA[There are a lot of articles around about the causes of type-2 (late onset) diabetes. Missing the obvious fact it&#8217;s almost always about the balance between diet and exercise, a variety of factors are adduced for this tiresome disease. Did you know that both lack of and too much sleep can tip you over the [...]]]></description>
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		<title>Adjust your sleep for greater health</title>
		<link>http://www.sidewayshealth.com/2008/11/24/adjust-your-sleep-for-greater-health/</link>
		<comments>http://www.sidewayshealth.com/2008/11/24/adjust-your-sleep-for-greater-health/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 18:38:57 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Patterns]]></category>
		<category><![CDATA[Tiredness]]></category>

		<guid isPermaLink="false">http://www.sidewayshealth.com/?p=37</guid>
		<description><![CDATA[What&#8217;s your idea of a good night&#8217;s sleep? Is it seven, eight, nine, or even 10, or more, hours? Well, it could be much less. According to some authorities sleep is much overdone in modern times. Our ancestors made do on much less slumber at night. They were partly nocturnal and made up by napping [...]]]></description>
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