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	<title>Sideways Health &#187; Raw Vegetables</title>
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	<link>http://www.sidewayshealth.com</link>
	<description>Unexpected Ways to Health</description>
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		<title>Are antioxidants counter-productive?</title>
		<link>http://www.sidewayshealth.com/2009/05/14/are-antioxidants-counter-productive/</link>
		<comments>http://www.sidewayshealth.com/2009/05/14/are-antioxidants-counter-productive/#comments</comments>
		<pubDate>Thu, 14 May 2009 15:02:26 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Vegetables]]></category>
		<category><![CDATA[Type-2 Diabetes]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[In a counter-intuitive article in the New York Times, which quotes researchers in Germany and Boston, exercise and antioxidants don&#8217;t mix. &#8220;If you exercise to improve your metabolism and prevent diabetes, you may want to avoid antioxidants like vitamins C and E.&#8221; Dr. Michael Ristow, a nutritionist at the University of Jena in Germany, said, [...]]]></description>
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		<title>Life is better with a bowl of cherries</title>
		<link>http://www.sidewayshealth.com/2008/10/15/life-is-better-with-a-bowl-of-cherries/</link>
		<comments>http://www.sidewayshealth.com/2008/10/15/life-is-better-with-a-bowl-of-cherries/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 15:24:05 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Montmorency Cherries]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[Raw Vegetables]]></category>
		<category><![CDATA[Superfoods]]></category>

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		<description><![CDATA[Research shows that drinking a glass of cherry juice a day offers the same health benefits as 23 portions of fruit and vegetables. The catch is that it only applies to American Montmorency tart cherries. British and European varieties only seem to contain about 20 percent of the antioxidant levels of the U.S. fruit &#8212; [...]]]></description>
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		<title>Beware fondues and dips</title>
		<link>http://www.sidewayshealth.com/2008/03/29/beware-fondues-and-dips/</link>
		<comments>http://www.sidewayshealth.com/2008/03/29/beware-fondues-and-dips/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 15:07:52 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Crudite]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Raw Vegetables]]></category>

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		<description><![CDATA[Do you always go for the healthy options at parties and buffets, like fondues and raw vegetable (crudite) dips? Raw vegetables and salads with dip Think again, they may not be so healthy after all. Shared dips and fondue type dishes are said to be swarming with other people&#8217;s germs. A research study shows that [...]]]></description>
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