Nothing is worse than sore, painful feet and many women over 50 have to suffer this daily affliction. Too many years of wearing unsuitable shoes and spending hours on your feet as part of your work and home lives with little time to pamper yourself will eventually catch up with you.

Health issues such as poor circulation, diabetes and carrying extra weight can cause foot problems as well. Remaining mobile after 50 is crucial in terms of maintaining your health and enjoying a good quality of life, so place caring for your feet at the top of your agenda.

Bunions, hammer toes, corns and calluses can all be dealt with by a good chiropodist and it’s advisable to consult a professional to ensure that you’re wearing suitable shoes and using the best products available to help alleviate these kinds of problems.

There’s plenty you can do at home to improve the condition of your feet, however.

Firstly, invest in a foot spa. These can cost as little as £20 and provide sweet relief with settings for soothing warmth and gentle bubbles. You can always add a little essential oil to the water and enjoy the relaxing benefits of the natural aroma. Lavender and Rose Geranium will both offer relief from stress and strain and leave you feeling great.

Secondly, regularly remove dry, hard skin with the use of a pumice stone, a foot scrub and a foot file. Don’t let the problem build up and take the risk of suffering from painful, cracked heels. Whenever necessary, smother the feet in heel balm before bedtime, seal it all in with a pair of cotton socks and enjoy the results the following morning. Wearing open backed shoes is a definite No if you are prone to hard skin – opt for a comfortable pair of pumps or canvas slip ons instead.

Finally, remember to dry your feet well and use a good moisturiser on your feet after bathing or showering. There are plenty of non-greasy products on the market that offer intense moisturisation.

Owners of small businesses are notorious for neglecting their health. Most either work at home or in small offices with a tiny support staff. Phone messages and the need to make telephone calls tend to pile up through the day, adding to stress and the sedentary lifestyle.

Here’s a tip for turning the phone call list into a real exercise session.

Mobile phones are pretty sophisticated these days. You can easily program all the numbers you need to call into a special folder.

When those calls you need to make start piling up, simply delay them until you can get out of the office on a long walk of around an hour, and go through them one by one while on the move.

The fact that you are obviously calling while on the hoof will make the calls shorter — and, you’ll be getting a great workout while you chunter through them.

I do this all the time and it 1) reduces the tedium of walking a well-known route, and 2) ensures I get my break from the office and a good stretch of the legs some time during the day.

Oh, and make sure the battery is fully charged before you go.