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	<title>Sideways Health &#187; Happiness</title>
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	<link>http://www.sidewayshealth.com</link>
	<description>Unexpected Ways to Health</description>
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		<title>Be cheerful, be healthy</title>
		<link>http://www.sidewayshealth.com/2010/01/03/be-cheerful-be-healthy/</link>
		<comments>http://www.sidewayshealth.com/2010/01/03/be-cheerful-be-healthy/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:00:18 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[Cheerful]]></category>

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		<description><![CDATA[It&#8217;s an old saw that if you keep cheerful, you&#8217;ll enjoy better health. It doesn&#8217;t take much imagination to see why. Believe in ill-health and it will come your way. Even witch doctors know that. When a doctor tells a patient “You have three months to live”, a curse has been placed on the sick [...]]]></description>
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		<title>Depression may be good for you</title>
		<link>http://www.sidewayshealth.com/2009/01/15/depression-may-be-good-for-you/</link>
		<comments>http://www.sidewayshealth.com/2009/01/15/depression-may-be-good-for-you/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 14:25:08 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Happiness]]></category>
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		<category><![CDATA[Sadness]]></category>
		<category><![CDATA[Jerome Wakefield]]></category>

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		<description><![CDATA[If you have ever been diagnosed as suffering from depression, or suspect you may have a depressive illness, take heart. Professor Jerome Wakefield of New York University believes sadness and depression are essential tools of evolution that prompt &#8220;sufferers&#8221; to become high achievers in life. He cites Winston Churchill, Beethoven, Abraham Lincoln and Isaac Newton [...]]]></description>
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		<title>Do aphrodisiac foods work?</title>
		<link>http://www.sidewayshealth.com/2008/11/26/do-aphrodisiac-foods-work/</link>
		<comments>http://www.sidewayshealth.com/2008/11/26/do-aphrodisiac-foods-work/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 15:21:15 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Aphrodisiacs]]></category>
		<category><![CDATA[Endorphins]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Aphrodisiac Foods]]></category>

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		<description><![CDATA[There&#8217;s a lot of knowing chit-chat about aphrodisiacs, as well as many urban myths. As food is nature&#8217;s pharmacy, what effect do some well-known foods have on bodily attraction? The term &#8220;aphrodisiac&#8221; has its roots in Greek mythology when Aphrodite, Goddess of Love, rose from the sea on an oyster and gave birth to Eros. [...]]]></description>
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		<title>Adjust your sleep for greater health</title>
		<link>http://www.sidewayshealth.com/2008/11/24/adjust-your-sleep-for-greater-health/</link>
		<comments>http://www.sidewayshealth.com/2008/11/24/adjust-your-sleep-for-greater-health/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 18:38:57 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Patterns]]></category>
		<category><![CDATA[Tiredness]]></category>

		<guid isPermaLink="false">http://www.sidewayshealth.com/?p=37</guid>
		<description><![CDATA[What&#8217;s your idea of a good night&#8217;s sleep? Is it seven, eight, nine, or even 10, or more, hours? Well, it could be much less. According to some authorities sleep is much overdone in modern times. Our ancestors made do on much less slumber at night. They were partly nocturnal and made up by napping [...]]]></description>
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