Sinusitis is an energy-depleting complaint that seriously interferes with sufferers breathing patterns. It usually leads to a dry mouth, bad breath and a general feeling of unwellness.

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Nowadays sinusitis is treated by painful surgery or with over-the-counter remedies like nasal sprays. The most popular of them contain xylometazoline hydrochloride, a substance that leads to rebound symptoms if taken over a period longer than two or three weeks.

It is also not recommended for people with heart or kidney problems or high blood pressure.

Here’s a simple and safe home remedy that removes mucus from the sinuses and reduces inflammation.

You will need a nasal spray bottle, which can be recycled from a proprietary nasal spray.

Take 1/2 cup or small wine glass of water (filtered or pre-boiled) and add 1/4 teaspoon of salt. Put in a pinch of bicarbonate of soda and mix to dissolve.

Pour the liquid into the sprayer bottle and shake.

To use, shake the bottle and spray once up each nostril. Repeat several times a day, especially before bedtime.

Many of us know that peppermint is good for a stomach upset and even freshens the breath — for a while, anyway.

Now scientists in the U.S. are claiming that it also increases alertness by as much as one-third.

More, it reduces tiredness by 15pc, they say.

Peppermint is obviously a herb you should have on your shelf, not to mention a box of mint teabags.

Halitosos, or bad breath, is a real turn-off in most social situations. Here are ten traditional and less well-known ideas to reduce the problem.

1. Fresh parsley is said to do the trick, especially with garlic, if you chew small quantities. However, there is no scientific proof that this is true.

2. Mastic gum capsules A natural resin taken from the Pistacia Lentiscus tree on the Greek island of Chios is said to decrease acidity in the mouth.

3. Antibacterial mouthwashes These rinse away the bacteria that cause bad breath. Many also have antiplaque properties, so are kind to your teeth too.

4 Live yoghurt reduces levels of hydrogen sulphide, the foul gas produced by bacteria in the mouth through the action of the live bacteria Lactobacillus bulgaricus and Streptococcus thermophilus.

5. Baking soda Brushing with bicarbonate of soda can counteract high levels of acidity in the mouth, a possible cause of bad breath. Research published between 1996 and 1998 found that brushing with toothpaste containing 20 percent baking soda reduced bad breath for up to three hours. Also try baking soda chewing gum.

6. Peppermint oil Some natural health practitioners believe that chewing capsules of this oil may keep your breath minty fresh.

7. Fennel seeds Chewing on fennel seeds after a meal is a traditional way of masking mouth odours.

8. Magnolia chewing gum Preparations containing the bark of the magnolia tree are thought to freshen your breath. Chewing gum containing magnolia bark extract was shown in a 2007 study to reduce the amount of halitosis-causing bacteria in nine healthy volunteers. Bear in mind, though, the research was done by Wrigley’s.

9. Scrapers If you scrape your tongue, you not only reduce bad breath bacteria, but also expose them to oxygen, which may help to prevent halitosis.

10. retarDEX toothpaste Probably the most reliable method, since the effective ingredient — stabilized chlorine dioxide — eliminates, not masks, bad breath compounds, including garlic.

Next Post The oral professional’s way to fight bad breath.