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	<title>Sideways Health &#187; Exercise</title>
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	<link>http://www.sidewayshealth.com</link>
	<description>Unexpected Ways to Health</description>
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		<title>Are antioxidants counter-productive?</title>
		<link>http://www.sidewayshealth.com/2009/05/14/are-antioxidants-counter-productive/</link>
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		<pubDate>Thu, 14 May 2009 15:02:26 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Vegetables]]></category>
		<category><![CDATA[Type-2 Diabetes]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[In a counter-intuitive article in the New York Times, which quotes researchers in Germany and Boston, exercise and antioxidants don&#8217;t mix. &#8220;If you exercise to improve your metabolism and prevent diabetes, you may want to avoid antioxidants like vitamins C and E.&#8221; Dr. Michael Ristow, a nutritionist at the University of Jena in Germany, said, [...]]]></description>
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		<title>Is optimism healthier than pessimism?</title>
		<link>http://www.sidewayshealth.com/2008/06/26/is-optimism-healthier-than-pessimism/</link>
		<comments>http://www.sidewayshealth.com/2008/06/26/is-optimism-healthier-than-pessimism/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 14:48:54 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Pessimism]]></category>

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		<description><![CDATA[According to research at the University of California, people with a sunny disposition live on average seven and a half years longer than gloomy types. Moreover, the risk of dying early from any disease is 55pc lower for optimists than for pessimists. People with a pessimistic outlook will have higher levels of anxiety and an [...]]]></description>
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