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	<title>Sideways Health &#187; Brain Function</title>
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	<description>Unexpected Ways to Health</description>
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		<title>Depression may be good for you</title>
		<link>http://www.sidewayshealth.com/2009/01/15/depression-may-be-good-for-you/</link>
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		<pubDate>Thu, 15 Jan 2009 14:25:08 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Pessimism]]></category>
		<category><![CDATA[Sadness]]></category>
		<category><![CDATA[Jerome Wakefield]]></category>

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		<description><![CDATA[If you have ever been diagnosed as suffering from depression, or suspect you may have a depressive illness, take heart. Professor Jerome Wakefield of New York University believes sadness and depression are essential tools of evolution that prompt &#8220;sufferers&#8221; to become high achievers in life. He cites Winston Churchill, Beethoven, Abraham Lincoln and Isaac Newton [...]]]></description>
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		<title>Adjust your sleep for greater health</title>
		<link>http://www.sidewayshealth.com/2008/11/24/adjust-your-sleep-for-greater-health/</link>
		<comments>http://www.sidewayshealth.com/2008/11/24/adjust-your-sleep-for-greater-health/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 18:38:57 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Patterns]]></category>
		<category><![CDATA[Tiredness]]></category>

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		<description><![CDATA[What&#8217;s your idea of a good night&#8217;s sleep? Is it seven, eight, nine, or even 10, or more, hours? Well, it could be much less. According to some authorities sleep is much overdone in modern times. Our ancestors made do on much less slumber at night. They were partly nocturnal and made up by napping [...]]]></description>
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		<title>Low salt? Try Swiss Emmental</title>
		<link>http://www.sidewayshealth.com/2008/04/11/low-salt-try-swiss-emmental/</link>
		<comments>http://www.sidewayshealth.com/2008/04/11/low-salt-try-swiss-emmental/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 09:53:44 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Emmental]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Low Salt]]></category>
		<category><![CDATA[Salt Guidelines]]></category>

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		<description><![CDATA[Many people are chained to a low salt diet for chronic or acute medical reasons. High blood pressure and kidney disease probably top the list. Some people go onto low salt regimes to improve mental function which is responsive to salt intake. It&#8217;s known that the normal body needs only half a gram of salt [...]]]></description>
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