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	<title>Sideways Health &#187; Anxiety</title>
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		<title>Wandering mind makes you unhappy</title>
		<link>http://www.sidewayshealth.com/2010/12/16/wandering-mind-makes-you-unhappy/</link>
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		<pubDate>Thu, 16 Dec 2010 16:30:39 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Wandering Mind]]></category>

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		<description><![CDATA[Research published in the American journal Science shows that a serious source of unhappiness is a wandering mind. Most people spend nearly half their waking lives thinking about something other than their current activity. Researchers at Harvard University found that mind wandering occurred around 47% of the time. Participants in the study reported that they [...]]]></description>
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		<title>Mantras keep you cool and calm</title>
		<link>http://www.sidewayshealth.com/2008/11/17/mantras-keep-you-cool-and-calm/</link>
		<comments>http://www.sidewayshealth.com/2008/11/17/mantras-keep-you-cool-and-calm/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 16:30:57 +0000</pubDate>
		<dc:creator>Health Team</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mantras]]></category>

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		<description><![CDATA[Do certain situations make you tense and jumpy? You&#8217;d be a rare case if you didn&#8217;t have at least one tension trigger: maybe going on a date, or a speaking engagement. One of the easiest ways to conquer this kind of anxiety is by using a mantra. The mantra should be something redolent of calm [...]]]></description>
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