Firm breasts are much in demand — from both sexes. So how do you get them if they’re sagging a bit?

The following easily-made up lotion is said to firm the connective tissue around the breasts.

Just add some fresh or dried herbs, such as mint, basil, lavender, rosemary and thyme, to a bottle of cider or white wine vinegar.

You can also use essential oils if you prefer : bois de rose, rose, peppermint, ylang-ylang and lavender all work well.

Aromatic vinegar lotion for breasts
* 6-10 tbspn dried herbs, or a handful of fresh herbs, or 15 drops of one of the essential oils mentioned above.
* Slightly less than a pint of cider or white wine vinegar.
* One and one-third of a pint of boiled, cold water in a bottle.
* Add chosen herb or essential oil to the vinegar in the bottle. Keep in the dark for two weeks. Add the water.

Apply the lotion in circular movements with cotton wool to each breast. Do this a few times. Let dry.

Use this lotion daily for two months.

Adapted from Secrets of Youth and Beauty by Daniele Ryman

Few women think about the toxins they may be absorbing through the skin from makeup and skincare products.

Research suggests that there may be a link between the aluminium found in deodorants and breast cancer and with the growing number of products we use on a daily basis, women could be absorbing hundreds of chemicals through their skin every day.

You could start to make a difference by ditching that chemical-based deodorant stick and trying some natural solutions to deal with body odour. Limiting the intake of strong smelling foods can help with problem odour, because such foods actually exacerbate the problem as they are sweated out. The obvious culprits are garlic, curry spices and onions. Chewing fresh parsley is thought to help freshen the system, and it will sweeten the breath at the same time.

Herbs such as nettle and sage can reduce perspiration – these can be steeped in water to create an herbal infusion or you can buy ready made tea bags in most health food stores.

Simple, natural solutions that can be applied under the arms as an alternative to deodorant include vinegar, witch hazel and radish juice. Alternatively you can make up a simple body wash by adding a few drops of essential oil to some warm water. Pine, sage or tea tree essential oils are pleasantly fragranced and have cleansing or anti-bacterial properties.

If you’re not confident enough to stop using a deodorant stick then you could try one of the mineral salt products available in health food stores. These sticks, which look like opaque crystal, are fragrance free and completely hypo allergenic. They leave a layer of mineral salt on the skin that eliminates the bacteria that create body odour.

It’s advisable to wash well before applying the product, however, so that any existing bacteria are removed. As mineral salts don’t clog your pores like traditional anti-perspirants you can’t expect to remain dry under the arms if you use this option.

Rhian Gibbings